Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

per 100 gram

Water7.94g
Energy358.0kcal
Energy1498.0kJ
Protein10.29g
Total lipid (fat)5.64g
Ash3.95g
Carbohydrate, by difference72.17g
Fiber, total dietary9.7g
Sugars, total17.78g
Calcium, Ca355.0mg
Iron, Fe12.77mg
Magnesium, Mg104.0mg
Phosphorus, P357.0mg
Potassium, K389.0mg
Sodium, Na535.0mg
Zinc, Zn2.39mg
Vitamin C, total ascorbic acid1.3mg
Thiamin1.065mg
Riboflavin1.207mg
Niacin14.195mg
Vitamin B-61.42mg
Folate, total284.0??g
Vitamin B-120.0??g
Vitamin A, IU3549.0IU
Vitamin E (alpha-tocopherol)0.49mg
Fatty acids, total saturated1.026g
Fatty acids, total monounsaturated1.957g
Fatty acids, total polyunsaturated1.638g
Fatty acids, total trans0.0g
Cholesterol0.0mg